We want you to get the care you deserve.
Improving mental health services
At Secure Mind Therapy, we are dedicated to helping our clients build the resilience needed to overcome societal systems, various types of traumas—including those rooted in generations, history, race, and relationships—as well as everyday life stressors and triggers. We advocate for the use of therapy as a powerful tool to navigate challenges and develop skills that enhance overall quality of life. Together, we explore and challenge negative thoughts, emotions, and self-esteem. We firmly believe that everyone deserves a safe and supportive space where they can be heard, validated, and empowered.
A modern approach
With a strong background in community mental health and crisis intervention, our therapists specialize in working with individuals experiencing depression, anxiety, trauma, mood disorders, and personality disorders. We are committed to racial justice and affirming the LGBTQIA community in our therapeutic practice. Our team is trained in DBT (Dialectical Behavior Therapy) and EMDR (Eye Movement Desensitization and Reprocessing), and we integrate mindfulness, self-identity, and attachment theory into the therapeutic process.
At Secure Mind Therapy, we empower clients to take control of their own stories by teaching effective coping mechanisms, examining the impact of behaviors, and fostering a deep understanding of the connection between their current selves and who they aspire to become. If you're interested, please don't hesitate to schedule a free consultation to determine if we're a good fit. We would be honored to join you on your journey.